Is menopause keeping me awake? What are some herbal solutions?
According to the National Sleep Foundation, 35% of American adults report regularly getting fewer than 7 hours of sleep per night and, for women, the prevalence of sleep disturbance increases, approaching and during the peri-menopausal transition. Hot flashes and night sweats are significant contributors to disturbed sleep for many women at this time of life, but they’re not the only factor at play. In fact, not all women in peri-menopause experience hot flashes. Research int