Herbs to aid in gas and bloating.
I often get gas and feel bloated when I eat quickly. Can you recommend anything for this? Yes, you have a number of options but first: Why this happens. When food is not broken down properly before it reaches the large intestines, excess gas is created due to the existence of undigested food. Steps to prevent or alleviate gas. I always recommend people sit down when they eat and take a couple of moments to calm themselves down. Even giving yourself a mantra like “I am calm