Renata Lynn AtkinsonFeb 9, 20214 minPMDD and the Pill. Is there Another Way?An ATH reader who was prescribed hormonal birth control to ease PMDD symptoms feels that it is no longer helping, wants to discontinue...
Renata Lynn AtkinsonDec 19, 20195 minHerbal Strategies for Restful SleepWe sure get a lot of questions about sleep here at Ask the Herbalists. We can work with herbs to promote sleep and support natural rhythms.
Jayne TamburelloJul 2, 20191 minSummer herbal smoothie bliss!Happy summer, readers! We're so grateful for your questions and subscriptions. Every question you send in to us serves as a source of...
Jayne TamburelloJun 25, 20193 minLemon balm: Ancient herb, still in seasonHistoric uses of lemon balm are still relevant today.
Jayne TamburelloMay 28, 20193 min'Mother' of all herbsEvery spring I like to go outside and survey ‘the state of my estate’ to see what’s popping up out of the ground, and wondering what is...
Jayne TamburelloApr 30, 20192 minValerian—Can this helpful sleep & relaxation herb be used long term?I read that valerian is only considered safe for short term use, but I haven't been able to find a good answer about what that really...
Jayne TamburelloJan 22, 20193 minChronic headaches? Herbs can help!Kate wrote us to ask: What can you recommend for someone who has daily headaches specifically behind her left eye. She's a secretary and...
Jayne TamburelloOct 2, 20182 minHelp! Do I need to decrease my adaptogen dose?Jenni wrote to us inquiring about taking an adaptogenic herb: "will it lose its effectiveness over time therefore needing to up the...
Jayne TamburelloAug 7, 20182 min3, 2, 1...Herbs to the restless leg rescue!A subscriber writes in and asks: "My mother has restless leg syndrome. She is 86 years old and it is difficult for her to sleep. Her...
Jayne TamburelloJul 3, 20183 minEssential oils on the brain. . .A subscriber wrote in asking "how do essential oils affect the brain?" Essential oils (EO's) are wildly popular and, as a clinical...
Renata Lynn AtkinsonMay 31, 20186 minOverwhelmed and Anxious? Find uplift with these natural solutionsHi, I am a 48 year old wife and Mom with a rewarding career and lately I’ve been feeling overwhelmed, anxious, and disinterested. My...