Donna Koczaja
Cinnamon for healthy blood sugar
Medicinally, cinnamon boasts a long list of health benefits. Read on for its influence on balancing healthy blood sugar.
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Jayne Tamburello
- Jan 23, 2020
- 1 min
Drinking Tea Tied to Better Heart Health.
Drinking tea may be good for your heart, researchers report.
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Jayne Tamburello
- May 28, 2019
- 3 min
'Mother' of all herbs
Every spring I like to go outside and survey ‘the state of my estate’ to see what’s popping up out of the ground, and wondering what is...
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Jayne Tamburello
- Dec 11, 2018
- 3 min
Mistletoe: not just for the holidays
Kissing under sprigs of mistletoe has a long tradition in a number of cultures. In fact, at the end of this blog, I have tagged several...
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Jayne Tamburello
- Mar 16, 2018
- 4 min
Keeping the blood flowing
Okay, you don't have to be a super athlete to support proper blood flow. Just follow our tips below. (1) The two main contributing...
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Jayne Tamburello
- Feb 23, 2018
- 5 min
Heart Awareness-The Endothelium
February is “Heart Awareness Month”, a perfect time to continue our series on maintaining a healthy heart. Part 3 of this series will...
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Jayne Tamburello
- Feb 14, 2018
- 4 min
Cardiovascular Support (Part 2)
In Part I of this series. we looked at high blood pressure—some of the cause (stress) as well as herbal support through the use of ...
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Jayne Tamburello
- Feb 2, 2018
- 2 min
Cardiovascular Support (Part 1)
Many questions have come in on the subject of blood pressure and the cardiovascular system in general. In Part 1, we will look at ways...
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Jayne Tamburello
- Nov 13, 2017
- 3 min
The science behind the health benefits of cacao
Last week I talked about how to make a healthy hot chocolate. I'll recap the recipe at the end but, first, I want to talk about the...
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