ask the herbalists

Medicinally, cinnamon boasts a long list of health benefits. Read on for its influence on balancing healthy blood sugar.

Drinking tea may be good for your heart, researchers report.

Every spring I like to go outside and survey ‘the state of my estate’ to see what’s popping up out of the ground, and wondering what is...

Kissing under sprigs of mistletoe has a long tradition in a number of cultures. In fact, at the end of this blog, I have tagged several...

Okay, you don't have to be a super athlete to support proper blood flow. Just follow our tips below. (1) The two main contributing...

February is “Heart Awareness Month”, a perfect time to continue our series on maintaining a healthy heart. Part 3 of this series will...

In Part I of this series. we looked at high blood pressure—some of the cause (stress) as well as herbal support through the use of ...

Many questions have come in on the subject of blood pressure and the cardiovascular system in general. In Part 1, we will look at ways...

Last week I talked about how to make a healthy hot chocolate. I'll recap the recipe at the end but, first, I want to talk about the...